Mental Health Care

Mental Health Care

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Understanding the Benefits of Counselling at Empowered Emotions Psychology

In today's fast-paced world, managing emotional well-being is more crucial than ever. At Empowered Emotions Psychology in Alberta, individuals find professional support through personalized counselling services that focus on anxiety, self-esteem, and trauma. Led by Leigh-Anne Lawrence, a Registered Psychologist, this practice offers a unique approach by integrating mindfulness and compassion-centered therapies.

What is Counselling?

Counselling is a therapeutic relationship that helps individuals understand and manage their emotional experiences. It involves techniques that assist in exploring feelings, thoughts, and behaviors to foster self-awareness and emotional healing. For those dealing with issues like anxiety, low self-esteem, and the impacts of traumatic events, counselling provides a structured environment to develop effective coping strategies.

Services Offered by Empowered Emotions Psychology

Anxiety Management

Anxiety can be overwhelming, making daily tasks difficult. The counselling services at Empowered Emotions Psychology focus on teaching clients how to manage anxiety through mindfulness techniques that promote calmness and mental clarity.

Building Self-Esteem

Low self-esteem can affect all aspects of life, from personal relationships to professional environments. Counselling sessions aim to enhance self-esteem by identifying and challenging negative self-talk, one of the common hurdles that individuals face.

Trauma Recovery

Trauma can have a long-lasting impact on emotional health. Leigh-Anne Lawrence utilizes her expertise to help clients process and overcome traumatic experiences. The therapy focuses on understanding past events and their emotional triggers, enabling individuals to heal and move forward.

The Role of Mindfulness and Compassion in Counselling

Mindfulness and compassion are central to the therapeutic practices at Empowered Emotions Psychology. These approaches encourage clients to remain present and kind towards themselves, significantly improving their ability to manage emotional difficulties.

Mindfulness Techniques

Mindfulness involves maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. This technique helps clients detach from negative thought patterns and engage with their experiences more objectively.

Compassion-Centered Therapy

Compassion-centered therapy builds on the principles of mindfulness by encouraging a non-judgmental and forgiving attitude towards oneself and others. This fosters a healing environment where clients learn to be kinder to themselves, reducing feelings of shame and isolation.

How Leigh-Anne Lawrence Supports Her Clients

Leigh-Anne Lawrence's background in counselling with a Master’s Degree from City University of Seattle equips her with the expertise to address various psychological issues. Her affiliations with the College of Alberta Psychologists and the Psychologists’ Association of Alberta underline her commitment to maintaining high professional standards.

Leigh-Anne's approach to therapy is holistic and personalized. She helps clients identify unhelpful thinking patterns, enabling them to replace these with more constructive ones. By focusing on self-awareness, Leigh-Anne assists clients in recognizing their emotional patterns and developing healthier communication styles.

Getting Started with Counselling

For those interested in starting their journey towards better emotional health, Empowered Emotions Psychology offers a free 15-minute consultation. This initial conversation allows potential clients to meet Leigh-Anne and discuss their needs and goals for therapy, ensuring a tailored approach to their emotional well-being.

To learn more about the counselling services and how they might benefit you, visiting the Empowered Emotions Psychology website can provide additional details and contact information.


Counselling at Empowered Emotions Psychology represents a proactive step towards understanding and managing personal emotional challenges. With a focus on mindfulness, compassion, and tailored therapeutic techniques, Leigh-Anne Lawrence provides essential support for individuals looking to improve their mental health and lead a more fulfilling life. Whether tackling day-to-day stressors, work-related stress, or deeper emotional issues, the personalized strategies offered here are designed to empower and promote lasting change.

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